Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diarrhea, and constipation are gut issues that affect millions. These problems may be due to hereditary factors or to diet and lifestyle choices. The good news is that with some adjustments and commitment, it is possible to improve digestive health.
The new year is a great time to kick-start better gut health, and the Gateway Gastroenterology team is here to help. Our team of gastroenterologists specializes in fructose intolerance testing, colon cancer screening, and lactose intolerance testing for better GI health.
Gut health means more than just efficient digestion; it plays an essential role in your overall wellness. Your gut affects everything from mental health to immunity.
A healthy gut is essential for breaking down the foods you eat and turning them into sustainable energy. It also helps you get the nutrients your body requires to function well. Your gut health affects your mood and energy levels and influences your risk of chronic health problems.
Your immune system is essential for fighting harmful bacteria and viruses, and more than half of your body’s immune cells reside in the gut. Taking care of your gut is critical in keeping your body safe from harmful diseases.
Poor gut health can result in depression, IBS, weight gain, fatigue, and chronic inflammation. Improving gut health is essential for overall well-being.
Since the new year is a great time to take control of your gut health, consider a few lifestyle changes, including a healthy diet — they’re great ways to improve the health of your digestive system. Here are 5 resolutions that will help you achieve that goal:
Fiber is an excellent way to add bulk to your stools, helping them move through your system more easily. It helps regulate stools and reduces the risk of constipation.
Regular water intake is also essential for a healthy gut. The more water you drink, the softer your stools will be, which eliminates straining and the development of hemorrhoids.
Certain foods can cause poor gut health and create bloating, gas, or acid reflux. In the coming year, try to avoid acidic, spicy, or dairy foods. Many people are sensitive to these foods. Work with our team to try to find out what triggers your sensitivity.
Prebiotics and probiotics support the healthy bacteria that live in your gut. Probiotics help immune function, ease digestion, and restore balance among gut flora. You can find them in supplements or naturally in kimchi, sauerkraut, and kombucha.
Prebiotics are complex carbohydrates or nondigestible fibers that nourish your gut’s good bacteria. They are found naturally in onions, bananas, whole grains, fruits, and vegetables. Adding prebiotics can support digestion and help beneficial bacteria thrive.
Your gut has a direct connection to your brain, meaning an unhealthy gut can lead to mental health issues. However, excessive stress can also affect the GI system, leading to gas, bloating, and other symptoms.
Managing stress is a great way to improve overall gut health and wellness. Find mindfulness practices that work for you, including meditation or yoga.
Regular exercise also supports gut health. Physical activity increases blood flow to the digestive system, helps stools move through the intestines, and reduces the risk of constipation.
To learn other ways to improve gut health this year, call our conveniently located office in Chesterfield, Missouri, or request a consultation on our website.