If you have irritable bowel syndrome (IBS), traveling can feel overwhelming. At Gateway Gastroenterology in Chesterfield, Missouri, we help patients regain control of their digestive health. Our team provides personalized care to help you enjoy your next trip without constant worry.
Planning ahead is the key to managing your symptoms on the road. Here are 5 tips to help you stay comfortable and confident during your trip.
Sticking to a strict diet on vacation is tough. One study found that trying to follow the low-FODMAP diet often recommended for those with IBS was difficult when traveling. Instead, focus on eating simple, safe foods on the days you’re in transit. We can help you identify your triggers before you leave with lactose intolerance testing and fructose intolerance testing.
Do not rely on a generic stomach medicine. Pack a travel kit tailored to your specific IBS subtype. We can help you find the correct medication for your version of IBS.
Travel stress can trigger sudden gut spasms. You can use diaphragmatic breathing, even while in your airplane seat, to calm your nervous system. This simple technique stimulates the vagus nerve to help relax your digestive tract. Our providers often recommend behavioral strategies alongside medical treatments to help you manage stress-induced flares.
Changing time zones and busy schedules can disrupt your natural digestion. Skipping meals or eating at odd hours often triggers bloating and cramping. Try to eat small, frequent meals on your usual home schedule as much as possible. If you need to increase your fiber intake to prevent travel constipation, do it very gradually. We can help you establish a stable routine that keeps your gut predictable.
Many travelers pack probiotics in hopes of instant protection. However, probiotics do not act as immediate rescue agents. The American College of Gastroenterology discourages using probiotics for global IBS symptoms due to a lack of strong evidence that they are beneficial.
We recommend scheduling a consultation with us. We can perform diagnostic tests like hydrogen and methane breath testing to find optimal solutions.
You do not have to let IBS dictate your travel plans. Our team is here to help you prepare for a comfortable journey. If you are ready to take control of your symptoms, call or message us today to schedule an appointment.