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Diet and lifestyle changes can dramatically improve digestive symptoms…

…and decrease doctor visits! Fast food, chocolate, caffeine, and soda are just a few of the foods that aggravate GI symptoms such as gas, bloating, diarrhea, and heartburn. Dietary changes can decrease symptoms (and GI doctor visits)! Ask us about the low FODMAP diet. Visit with our nurse practitioner to discuss how diet can affect acid reflux and bloating. Consider visiting with a dietician for specific dietary guidance in order to reduce GI symptoms. Visit www.myginutrition.com to learn about fermentable sugars and their affect on the digestive system and then call the office to discuss your symptoms.

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